Dance2Fit 

Dance2Fit with Tiffany is a great way for you to lose weight and feel great while dancing! We all love to dance, right? So, let's start a healthier lifestyle, now. 

It does not matter if you have two left feet, have never danced before or just don't think that you can handle a Dance2Fit class. All that matters is you decide to make a difference in yourself! Don't worry if you have a harder time learning the routines... Practice is part of the workout! 

 

My rules for the class are simple!! 

* No Judging others - we are all here to achieve the same outcome! 

* No comparing yourself to anyone else 

* Have FUN 

* Let Loose 

* Dance to your own rhythm - * Modify the moves if you need to, work your intensity level up as you feel comfortable. 

* NO EXPERIENCE OR PREVIOUS DANCE SKILLS REQUIRED! 

 

Routines are choreographed with a combination of dance and fitness moves. Music varies from todays hit music to some older favorites that we all have danced to at some point in our lives. 

Hiit2Fit

Hiit is a high intensity interval training class that is 30 minutes long. We do 9 different moves and repeat them 6 times. We work along with a tabata timer.

Tone2Fit 

I am so proud of this class because I created it from the ground up. In class we are working to engage those tiny muscle groups and tone and sculpt our whole body. 
This class is a 30 minute low intensity class.

We all Start Somewhere 
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